Guiding Professional Women & Moms to Discover Inner Calm
Women are here to change the world.
Moms are here to raise creative, conscious humans who are courageous enough to follow their dreams
Educators are here to grow the minds of our future leaders who will lead us with heart & compassion
Entrepreneurs are here to create successful heart-led soul-driven businesses that put wealth in the hands of powerful women.
But you can’t do that from a place of stress, anxiety, fatigue, and overwhelm.
You can’t do it from a place of overgiving to everyone else at the expense of your health and happiness.
You can’t do it by ignoring your body, emotions and the inner wisdom that is here to guide you.
I truly believe each of us knows our soul-led path and our next best steps to get there.
We already know what we need to heal our past and let go of the fear, doubt and unworthiness that holds us back.
We know deep inside what will bring us joy, freedom and happiness.
But when our intuition is muddled up by stress, anxiety, overthinking and overwhelm, we just can’t hear our inner voice.
It’s just too busy and noisy in our head.
“Your soul is always speaking to you, but it is only in the stillness that you can hear.“
Hi, I’m Shonna
I’m a life and well-being coach that specializes in emotional resilience, energy healing, and mind-body connection. With over 25 years in the health & wellness field I have helped 1000s of clients reconnect with their inner wisdom and tap into their inner resources for healing and growth.
I empower my clients to overcome challenges related to stress, anxiety, & overwhelm, increase self confidence, and develop lifestyle changes that lead to long-term health and happiness. I combine energy healing, hypnotherapy, meditation, EFT, and somatic practices to help clients release emotional blockages, reprogram limiting beliefs, and cultivate self-awareness and inner peace.
My compassionate and intuitive style, combined with extensive knowledge in mind-body connection make me a trusted guide for women seeking emotional and spiritual wellness.
I help courageous women energetically release the fear, doubt, and worry that is sitting in their body, to master nervous-system and emotional regulation tools, and create a new mindset of worthiness, confidence and of deserving happiness. From this place of inner calm you can follow your heart, listen to your intuition, and create a life of joy and freedom that you deserve.
Free Mini Program - Flip the Switch to Inner Calm
FREE mini course designed to give you the experience of feeling calm and peaceful & the ability to ‘flip the switch’ to calm anytime in your day-to-day life. You will learn why nervous system dysregulation causes dis-ease, inability to focus, anxiety, feelings of overwhelm, unhappiness, and fatigue. And how stress traps you in coping patterns like smoking, overeating, staying ‘busy’ & feeling disconnected from self and loved ones. Learn simple and effective tools to feel calm, confident, present, and focused NOW - delivered to your email today.
Once you discover your inner calm life begins to flow with ease, healthy habits will stick, your relationships will flourish, your inner trust and knowing will become clear, and you will re-discover the deep inner knowing that you deserve happiness & everything you desire.
From this place of calm and confidence, Peace, Happiness, and Fulfillment is yours.
If you are ready to free yourself from anxiety, fear, doubt, people-pleasing, overwhelm and exhaustion… And live a life of freedom, joy & abundance, then it’s time to Discover Your Inner Calm.
Click below to discover how we can work together!
Testimonials
Before our coaching started, I lacked intentionality in how I used time and framed challenges. Shonna listened carefully, met me where I was, and pushed me when I needed it. Now I start each day with purpose and I am grateful to Shonna for helping define the way to a life with less stress, less pain, and much more energy--and the ability to keep moving in this direction.
Patten Mahler
At 67, I found myself overwhelmed with all my responsibilities, frustrated at not having enough hours in my day and generally putting everyone else's needs before my own. I have gained my confidence back in who I am, I have control of my daily routine once again, and if the day doesn't work out as planned, I now have the tools I need to find my "zen."
Loretta Brand
Prior to working with Shonna, I suffered extreme anxiety, panic and depression from multiple traumas in my life: deaths of loved ones, an abusive partner, and a cancer diagnosis. PTSD had been so paralyzing. I hardly recognized myself anymore. I went to work everyday and came back home, avoiding public places such as the grocery, because I didn't want to risk running into my past. I had also let cancer dictate who I was as a person and gave it power over me. The silent counselling and coaching has been a life changing experience for me! I'm no longer afraid to be in social situations. I'm getting back out and enjoying life. I am returning to college this fall after 20+ years to pursue a dream. I am healing from cancer. And I'm finally the mother that my daughter deserves.
Megan
Since working with Shonna I've lost over 30 pounds! But just as important as the physical weight is the emotional heaviness that l'm shedding. Instead of beating myself up for how I handled traumatic experiences in the past, l've learned to thank myself for getting through them in the best way I knew how. I'm also learning that every part of myself ~even the parts I don't always like~ has something valuable to teach me. If you need to find some calm in your life or to begin learning how to better cope with stress, Shonna has got so many great tools available!
Elizabeth Trollinger
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