Free Mini Program - Flip the Switch to Inner Calm
FREE mini course designed to give you the experience of feeling calm and peaceful and the ability to ‘flip the switch’ to calm anytime in your day-to-day life. You will learn why nervous system dysregulation causes dis-ease, inability to focus, anxiety, feelings of overwhelm, unhappiness, and fatigue. And how stress traps you in coping patterns like smoking, overeating, staying ‘busy’ & feeling disconnected from self and loved ones. Learn simple and effective tools to feel calm, confident, present, and focused NOW - delivered to your email today.
Life & Well-Being Coaching
The best way to create lasting change, feel calm, happy and healthy is through personalized guidance and support. Together we will create goals, remove energetic and subconscious blocks to change, develop the tools you need to eliminate stress, anxiety and overwhelm so you can step into your future successful and thriving self. In our sessions I will weave together powerful coaching conversations, Silent Counselling, hypnotherapy, breathwork, emotion regulation tools, and somatic exercises to ground and nurture your nervous system. Through our work you will feel empowered to take the steps aligned with your vision for health & well-being and create lasting lifestyle change.
I offer a 3-month well-being coaching package that includes 9 private sessions and unlimited text or email support outside of our sessions. Investment is $1444
To apply to work with me, schedule a discovery call so I can get to know you, your challenges, and your desires. You will learn more about how I can help you meet your goals, and we’ll discover if we’re a good fit to work together.
Silent Counselling
Silent Counselling is a gentle and soothing energy healing technique that helps you release negative emotions and traumas stored in your body that are causing physical, mental and emotional issues. We use breathing techniques, muscle testing (kinesiology), and meridian points to discharge negative energy at the root cause of the issue and allow natural energy flow back into your body.
What might take years of traditional therapy can be released quickly and easily allowing you to be free from issues such as anxiety, fear, self doubt, cravings, self sabotage, panic attacks, procrastination and more!
Now only: $149 for 90-min session
Book your Silent Counselling session now to heal yourself at the root cause level.
Hypnotherapy
If you are ready to reduce stress and anxiety, break free from negative habits, or overcome fears and phobias - hypnotherapy may be the solution you're looking for! Hypnotherapy is a therapeutic technique that uses a state of focused relaxation to access the subconscious mind and create positive changes in thoughts, behaviors, and emotions. It is a safe and natural approach that can be used to address a wide range of issues and create lasting change.
Investment is $125 for 60-min session
Book your personalized session NOW and take the first step towards transforming your life.
Daily Calm
A 4-week Journey to Healing from Chronic Stress. This program is designed to help you take back control: How to stop constant worry, overthinking, lack of focus & mental exhaustion …so you can feel calm, present, and focus on what truly matters. You can expect to heal the root cause of the anxious state, master simple and effective nervous system regulation tools to feel calm & focused, and develop an empowering 10-minute routine tailored to you so you start each day feeling calm and confident.
Now only $97
Get started TODAY!
Becoming Calm
In my signature 3 month online group program I teach women powerful tools and routines to bring themselves out of the fight-or-flight stress response, feel calm, tap into the wisdom of their bodies, and become more mindful of their thoughts and emotions. Once you learn these key skills and install the belief that you deserve happiness… everything in your life begins to fall into place. Healthy habits are easier to establish, the weight drops off, and your relationships begin to flourish. This is where the magic happens and life becomes fun and enjoyable again!
If you are ready to take control of your health and happiness, let's connect to find out if this program is right for you.
Schedule a call TODAY!
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