Daily Calm

4 week Journey to Healing from Chronic Stress

JOIN NOW!

If You're Tired of Anxiety, Overthinking, Mental Exhaustion & Lack of Focus...

Heal Your Nervous System & Experience Lasting Calm & Confidence

Uncover Root Cause

Target the root cause of Chronic Stress symptoms for long term relief

Tools That Work

Use nervous system regulation tools to re-pattern the nervous system out of
fight-or-flight and into the relaxed state

Flip the Switch to Calm

Create a state of calm any time, anywhere so you can face challenges with ease and grace

Why You're Stressed & Exhausted Despite Everything You're Doing?

After spending over 25 years in the health and wellness industry, what I've learned is that most women have a dysregulated nervous system. This keeps them stuck in a fear-based anxiety pattern.

Pay attention because this is one of the most important things you’ll ever learn in your life & if you don’t get it right now, it could cost you years of unhappiness, frustration & regret.

Where most people think peace and fulfillment come from getting more done & making everyone in their life happy — they’re missing the CRUCIAL foundation of life.

True happiness comes from being your authentic self, following your heart & trusting the flow of life.

What's stopping you from trusting in the flow of life? Your nervous system is simply stuck in a fear-based stress-response loop.

At some point in your past (usu. early childhood) negative life experiences taught you that safety = being hyper alert. If you let your guard down, make a mistake, or say no to a request...then you will be shamed & rejected.

These emotions get triggered in daily life, which cause fight-or-flight, which triggers the anxiety, overwhelm & self-doubt.

The Good News Is...

Re-patterning your Nervous System (NS) out of fight-or-flight is simple.

Your NS is designed to be flexible and easily flow from stress to calm.

You have the power to heal from chronic stress. You simply need the right tools.

You Want A Life Of Ease, Flow & Happiness

But there’s a problem…

You're overwhelmed by all your responsibilities. And you you lay awake at night with worry that you haven't done enough.

Most days you're a ticking time bomb of frustration and irritation. It's a wonder your marriage is still intact and your kids still like you.

Time with your family always feels rushed and disconnected. You're so busy in your head you've forgotten what it feels like to have fun.

You have a hard time focussing on anything. You spin your wheels getting very little done OR zone out doomscrolling on the socials. You wind up mentally drained.

Say Goodbye To Constant Worry & Self-Doubt

With my proven system you can re-pattern your NS for calm in just minutes a day. You can expect:

• Feeling Calm, In Control & Relaxed

• Better Sleep
• More Energy
• Increased Ability to Focus
• Better Decision Making
• Clarity of Mind
• Present & Mindful

Creating Inner Calm Will Change Your Entire Life

Being Calm allows you to be fully present with your loved ones, feel deeply connected, and fulfilled in your relationships.

Inner Calm allows you to make aligned decisions, stay focused on what’s truly important, and leaves you feeling content at the end of the day.

Releasing the anxiety & worry of not enough allows you to feel connected to yourself knowing you deserve happiness.

Introducing...

Daily Calm

Heal Your Nervous System: Stop constant worry, overthinking, lack of focus & mental exhaustion …so you can feel calm, present, and focus on what truly matters

A personalized digital course to re-pattern your nervous system for Calm & Peace

I WANT THIS NOW!

What's Included?

Proven Daily Calm routine to feel calm, present & confident in only minutes a day + no-fail techniques for successful habit creation

4-wk video content to master super effective and simple NS regulation tools to re-pattern your NS for calm

Private FB community to share your wins, get support & stay accountable to your goals

Bonuses

Be Calm at Will Hypnotherapy

Recorded hypnotherapy session to install a 'calm button' into your subconscious so you can literally create a state of calm at will - any time, anywhere

Self Havening Hypnotherapy

Powerful technique to discharge the negative emotions associated with a memory or current situation. Useful for anxiety, panic, fears/phobias, disturbing memories

Energy Healing

Process

Fully guided session to release the stuck energy so you're not emotionally triggered by what other people say or do or any external event

Client Love

I had had a really rough spring; it had convinced me that it was time to seek help. With the help of silent counseling and other tools, I was able to identify key core issues and address them. The helpful daily routines also made me continue to work on self-improvement and made sure that the foundation stuck with me. By the end of the summer, I was able to face the stressors that would have sent me into spirals of uncontrollable anxiety three months previous. I was able to cope with new stressful situations using what I had learned from Shonna. The difference is incredible, and I feel not only much better, but also more capable.

Amanda Falk

I was experiencing very high levels of fear/anxiety due to mental/emotional abuse, that limited my ability to be in social situations. Through this work I learned how to move through my emotions and use breathing techniques. I feel relief and like a weight was lifted from my shoulders. My feelings of fear/anxiety are significantly decreased. Immediately after our fist session I was able to go to the grocer and make eye contact with people, without fear of seeing my abuser around every turn.

Anonymous

I was having a lot of anxious feelings that were impacting my physical health. I love the idea that my body/spirit already has the answers I need in order to heal. I feel empowered to continue on a journey of self awareness and healing. Shonna is compassionate, genuinely cares about her clients, and knowledgeable. She is an excellent listener and makes one feel comfortable in her presence. I would recommend her sessions to anyone who is open-minded and ready for a positive life change.

Robin

Anxiety was making it hard for me to do some things. I would get quickly overwhelmed, shut down, and avoid doing the thing that was setting me off. And then they would snowball into bigger messes causing more shutdown. With these tools, now the things that made me shut down before are not creating that same response. Hurray! I’m happy I've made a good step in the right direction. I think anyone can benefit from this; all that you need to do is keep an open mind and listen to yourself.

Anonymous

I'm Shonna!

After 25 years in the health & wellness industry helping people adopt healthy habits, I’ve learned that many women aren’t able to meet their health & happiness goals because they are overwhelmed by all their responsibilities and are in a near-constant state of anxiety & worry. The chronic stress of feeling they have to “do it all” leads to emotional burnout, decision paralysis, self doubt, illness in the body, and deteriorating relationships.

I created Daily Calm to help women heal from chronic stress at the root cause, learn how to bring themselves out of the fight-or-flight stress response, and uncover the calm & confident woman already inside of you.

I guide women to feel empowered to heal themselves and create a life of joy and happiness, knowing they deserve it all.

Your Questions Answered

What are the dates of the program?

This is a self-paced video course plus group support in a private FB group. You'll have lifetime access to the video course and FB community.

How do I know if this is right for me?

This is for women who are open and curious to trying new things - and for committed action takers who are ready to learn new skills for stress reduction. Change comes from commitment & taking action, not waiting and hoping for things to magically change.

Still not sure? send me a FB message. I'll answer any questions you might have and help you make an aligned decision.

Will I get 1:1 support from Shonna?

Shonna is active in the private FB community, so you can ask her any questions that may come up along your journey. Additionally, discounted 1:1 Silent Counselling sessions are available to you for rapid energy release of any issue.