Pause. Breathe. Reset.
A simple pause can change the tone of your whole day.
Press Play! Unwind with a short guided meditation designed to help you soften stress, calm your nervous system, and return to a more relaxed state
Enjoyed This Moment of Calm?
That's the heart of Daily Calm - a 4 week journey to help you move out of chronic stress, overthinking, and mental exhaustion so you feel calm, clear, and more focused in daily life.
Uncover Root Cause
Target the root cause of Chronic Stress symptoms for long term relief
Tools That Work
Use nervous system regulation tools to re-pattern the nervous system out of
fight-or-flight and into the relaxed state
Flip the Switch to Calm
Create a state of calm any time, anywhere so you can face challenges with ease and grace
If You're Tired of Anxiety, Overthinking, Mental Exhaustion & Lack of Focus
It's time to heal your nervous system.
The Good News Is...
Re-patterning your Nervous System (NS) out of fight-or-flight is simple. Your NS is designed to be flexible and easily flow from stress to calm.
It's easier than you think to heal from chronic stress.
You simply need the right tools.
Introducing...
Daily Calm
A personalized digital course to re-pattern your nervous system for CALM.
List Of Benefits
Calm your nervous system in just minutes a day.
Create a reliable morning routine that supports peace and health.
Repattern stress patterns that keep you stuck in fight-or-flight.
Feel more balanced, confident, and present.
What's Included?
Bonuses
Be Calm at Will Hypnotherapy
Recorded hypnotherapy session to install a 'calm button' into your subconscious so you can literally create a state of calm at will - any time, anywhere.
Self Havening Hypnotherapy
Powerful technique to discharge the negative emotions associated with a memory or current situation. Useful for anxiety, panic, fears/phobias, disturbing memories.
Energy Healing Process
Fully guided session to release the stuck energy so you're not emotionally triggered by what other people say or do.
Client Love
I was having a really rough spring semester and it convinced me that it was time to seek help. With the help of silent counseling and Daily Calm, I was able to identify key core issues and address them. The helpful daily routines also made me continue to work on self-improvement and made sure that the foundation stuck with me. By the end of the summer, I was able to face the stressors that would have sent me into spirals of uncontrollable anxiety three months prior. I was able to cope with new stressful situations using what I had learned from Shonna. The difference is incredible, and I feel not only much better, but also more capable.
Amanda Falk
I was experiencing very high levels of fear/anxiety due to mental/emotional abuse, that limited my ability to be in social situations. Through this work I learned how to move through my emotions and use breathing techniques. I feel relief and like a weight was lifted from my shoulders. My feelings of fear/anxiety are significantly decreased. Immediately after our fist session I was able to go to the grocer and make eye contact with people, without fear of seeing my abuser around every turn.
Anonymous
I was having a lot of anxious feelings that were impacting my physical health. I love the idea that my body/spirit already has the answers I need in order to heal. I feel empowered to continue on a journey of self awareness and healing. Shonna is compassionate, genuinely cares about her clients, and knowledgeable. She is an excellent listener and makes one feel comfortable in her presence. I would recommend her sessions to anyone who is open-minded and ready for a positive life change.
Robin P
Anxiety was making it hard for me to do some things. I would get quickly overwhelmed, shut down, and avoid doing the thing that was setting me off. And then they would snowball into bigger messes causing more shutdown. With these tools, now the things that made me shut down before are not creating that same response. Hurray! I’m happy I've made a good step in the right direction. I think anyone can benefit from this; all that you need to do is keep an open mind and listen to yourself.
Diane S
I'm Shonna!
After 25 years in the health & wellness industry helping people adopt healthy habits, I’ve learned that many women aren’t able to meet their health & happiness goals because they are overwhelmed by all their responsibilities and are in a near-constant state of anxiety & worry. The chronic stress of feeling they have to “do it all” leads to emotional burnout, decision paralysis, self doubt, illness in the body, and deteriorating relationships.
I created Daily Calm to help you heal from chronic stress at the root cause, learn how to bring yourself out of the fight-or-flight stress response, and uncover the calm & confident person already inside of you.
I guide clients to feel empowered to heal themselves and create a life of joy and happiness, knowing they deserve it all.
Say Goodbye To Stress & Overwhelm
Here's everything you get inside Daily Calm!
