DIGITAL LIBRARY
Courses, Workshops & Meditations
Daily Calm
A 4-week Journey to Healing from Chronic Stress. This video course is designed to help you take back control: How to stop constant worry, overthinking, lack of focus & mental exhaustion …so you can feel calm, present, and focus on what truly matters.
You can expect to heal the root cause of the anxious state, master simple and effective nervous system regulation tools to feel calm & focused, and develop an empowering 10-minute routine tailored to you so you start each day feeling calm and confident.
Now only $97
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Your Calming Breath
Discover the power of your breath to relieve stress, anxiety & overwhelm. In this video mini-course you will sample several deep breathing techniques to find the one that works best for you! Then you'll create a calming breath practice and build a lasting habit to feel peaceful. Whether you're looking to relax, boost focus, or reduce stress, you’ll find the breathing technique that works best for you.
Now only $22
Heart Healing Workshop
A 3-Day Journey to Heal, Release & Open Your Heart
If you’ve been carrying emotional weight, feeling disconnected, or stuck in patterns like people-pleasing, self-doubt, or self-sabotage… this gentle, powerful experience will guide you back to inner peace.
Over three transformative days, you’ll move through layers of heart healing - releasing childhood wounds, relationship wounds, and the inner patterns of guilt, shame, and self-criticism that keep you stuck.
Through guided reflection, energy healing, meditation, and inner child work, you’ll begin to feel safer in your body, reconnect with your intuition, and open your heart to deeper love, joy, and connection.
Let go of the past. Reconnect with your loving self. Move forward with an open heart. 💗
Now only: $66
Chakra Balancing Workshop
Align Your Energy. Total Well-Being.
This workshop includes everything you need to balance your own chakras and a powerful guided meditation to bring harmony to your mind, body, & spirit.
We’ll explore what chakras are, how to tell if yours are balanced, and simple, effective techniques to restore balance - so you can feel more centered, energized, and at ease in your daily life.
A balanced chakra system helps you feel physically grounded, emotionally steady, and mentally clear - while boosting your energy, creativity, and productivity. It also supports deeper intuition.
Only $33
Yoga for Strong Bones Workshop
Strengthen Your Bones, Body & Mind
Ready to support your bone health naturally? This workshop is packed with simple, effective tools to help you build strength from the inside out.
In this recorded live workshop, you’ll learn how to improve bone strength with targeted yoga movements, support your bones through nutrition and lifestyle, and harness the power of affirmations for holistic healing.
You’ll also receive a full-length yoga class designed specifically to target bone health - so you can start feeling stronger right away.
Now only: $25
Sleep Like a Baby Package
Fall Asleep Easier. Stay Asleep Longer. Wake Up Rested.
The #1 way to set yourself up for a calm, focused day is to wake up feeling energized and restored.
Inside you’ll find:
Meditation for Sleep: Ocean Waves Wash Away Stress - Let the gentle sounds of my voice and ocean waves guide you into deep, peaceful sleep.
Yoga Nidra to Fall Asleep - Experience deep relaxation on every level - physical, mental, and emotional - as you effortlessly drift into rest.
Top 10 Tips to Get Better Sleep Tonight - Simple, science-backed tips to help you improve your sleep starting tonight.
Now Only $11
Yoga Nidra Meditations
Deep Rest. Nervous System Reset. Full Body Renewal.
Unwind, relax, and restore with Yoga Nidra—a deeply restorative meditation practice designed to release stress and recharge your body, mind, and spirit.
Inside you’ll find:
Heart Chakra - Open your heart and invite love, balance, and emotional healing as you relax into deep rest.
Weathering the Storm - Cultivate resilience and inner strength as you release tension and find steadiness within.
Sacred Mountain - Ground yourself in stability and peace, feeling supported and deeply centered.
Peace & Calm - Let go of stress and gently return to a state of ease, calm, and inner stillness.
Now only: $33
Forgiveness Meditations
Release. Heal. Open Your Heart.
Ready to release the heavy weight of anger, resentment, guilt, or shame? Forgiveness isn’t for others - it’s a gift of peace you give yourself. Let go of emotional burdens and open your heart to connection.
Inside you’ll find:
Cutting the Ties That Bind with Forgiveness - This meditation and energy healing process guides you to release the emotional ties keeping you stuck, creating space for peace and relationship healing.
Loving Kindness Meditation - Breathe, relax, and nurture your spirit as you bring compassion and loving kindness to yourself and others.
Now Only $22
Peaceful Mind Meditations
Calm Your Mind. Release Stress. Find Inner Peace.
Give your mind the gift of calm with this collection of 4 guided meditations designed to help you let go of stress and return to inner peace.
Inside you’ll find:
Clouds in the Sky - Deep breathing and visualization to gently release your thoughts and quiet the mind.
Loving Kindness Meditation - Bring compassion and loving kindness to yourself and others.
Gratitude Meditation - Calm your mind and uplift your spirit through gratitude, breathwork, and presence.
Empty Jar - A soothing visualization to release worries, clear mental clutter, and feel light again.
Now only: $33
Generational Healing Meditations
Heal generational patterns. Bring peace to your family line.
Bring healing across the generations with this special collection of two guided processes designed to help you release ancestral wounds and restore harmony to your family line. Cultivate forgiveness, peace, and emotional freedom for yourself and your ancestors.
Inside you’ll find:
A Prayer for the Ancestors - A beautiful process to heal and forgive those who came before you, restoring peace within your lineage.
Transgenerational Healing - A powerful meditation to bring peace, healing, and restoration across the generations, supporting deep energetic release and renewal.
Now Only $22
Future Self Meditations
Align With Your Future Self. Step Into Your Highest Timeline.
These two powerful guided meditations and hypnotherapy sessions will help you visualize and align with your future goals. Using the power of your mind, you’ll create a clear path to the best version of yourself.
Unlock your full potential as you create a clear vision for your future, increase motivation and confidence to achieve your goals, and align with your highest self to attract the life you desire.
Inside you’ll find:
Create Your Future Self Meditation - Visualize and embody the person you are becoming as you connect with the energy of your future self.
Future Success Hypnotherapy - Align your subconscious mind with your goals for success and abundance, supporting deeper belief and lasting change.
Now only: $22
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