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xx Shonna
Many of my clients used to have trouble falling asleep or staying asleep. After using my “Sleep Like A Baby” Package, now they wake up feeling rested, refreshed and full of energy.
Would you like to wake up every day refreshed & energized so you can get more done, meet your goals, and enjoy your family time more fully?
What's included:
Meditation for Sleep - Ocean Waves Wash Away Stress. Drift off into a peaceful, deep sleep listening to this audio.
Yoga Nidra to Fall Asleep - Yoga Nidra means yogic sleep. This guided meditation will take you into deep relaxation on all levels - physical, mental and emotional - as you enter a deep sleep.
Top 10 Tips to get Better Sleep Tonight - set yourself up for sleep success with these science-proven tips.
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